The Kindness diaries update

Thanks to those of you who have participated in my journey with the diaries.

I intended to write daily throughout the year, but some circumstances prevented this. As I have said before, being kind to oneself is very important, and sometimes things just don’t work out as we hoped.

Kindness and compassion are almost twins, if not sisters. I think showing kindness and compassion to oneself is incredibly important.

What does this look like?

1. Not beating yourself up when you make mistakes.

2. Being open to new ways of looking at a situation

3. Asking for help from friends when you are really struggling.

4. Doing something lovely every day

5. Getting enough rest and sleep.

A warm welcome to all new followers. I really appreciate you signing up and hope you enjoy the site.


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